Movement scientist, yoga teacher, dancer. Also someone whose cycle disappeared for a decade while every scan said “all fine.”
I used to treat my body like a project: push harder, eat less, ignore the signals. It worked, right up until it didn’t. Yoga was the first place my body got a say, and it turned out to have opinions. That changed how I move, how I eat, and eventually what I do for a living.
Rhythm Within is where it all comes together: yoga and dance sessions and workshops, retreats in the making, and The One Thing, where I’m getting my period back in public. Not a detox, not a 5-step protocol. One small thing a day that makes my body feel safe enough to run the show again. I studied this stuff for years. I just didn’t plan on testing it on myself.
Start with the free resources